Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

The present economic climate in Nigeria, characterized by inflation, rising prices, and limited access to resources, has ...

The British Dietetic Association (BDA) explains that it is also important to avoid foods that rank high on the Glycaemic ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...

Plant proteins, derived from sources like legumes, nuts, seeds, and whole grains, are packed with essential nutrients that ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...