The fruit, sometimes called the "lemon of the north," contains significantly more vitamin C than popular citrus fruits.

Sea buckthorn berries are rich in vitamins, carotenoids (plant pigments), and fatty acids, while the seeds offer a rich oil high in fatty acids. Both the fruit pulp and the seed yield a nutritious ...

The fruit, often known as the "lemon of the north," contains significantly more vitamin C than popular citrus fruits.

sea buckthorn. These edible plants, typical for the Polish autumn landscape, can be found both in towns and in the countryside. Wild fruits are perfect for making sauces, preserves, juices, mousses ...

A juvenile blackbird (Turdus merula) eating Mediterranean buckthorn fruits (Rhamnus alaternus). Resident, breeding or non-migrating birds typically disperse seeds at short distances, mostly within ...