One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

There are six nuts 'packed' with a range of health benefits, from promoting brain health to supporting the immune system. A ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

An Instagram healthy food page shared what six nuts contain lots of benefits and minerals, as well as how then can be used in ...

CHINA’S quest to feed itself has taken it as far as Kenya’s macadamia nut groves and Bolivia’s cattle ranches, as part of a ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

JANUARY, commonly termed ‘Veganuary’, promotes the vegan lifestyle by encouraging people to follow the diet for the month.

Nichole Andrews, a registered dietitian and nutritionist specialising in oncology in the US, said she avoided following this supposed healthy trend to reduce her risk of cancer.