This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

Almonds are a treasure trove of essential vitamins and nutrients. Discover the incredible ways they can transform your health when consumed daily. Almonds are high in fibre, making them effective for ...

Almonds contain several components that may contribute to cholesterol-lowering effects, including β-sitosterol (a phytosterol ...

Additionally, almonds are a good source of antioxidants, specifically flavonoids, which play a role in reducing oxidative stress in the body. Health Benefits Almonds offer a wide range of health ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

3 foods high in protein and melatonin to help you sleep Protein isn't the only nutrient that can improve your sleep. Melatonin, as mentioned earlier, is essential for good sleep, while minerals ...

The green almond is a perfect example of a "blink and you'll miss it" ingredient. Chef Harry Posner of Tomat, a new restaurant in Westchester, is half-Persian and was born in LA although he grew up in ...