Some of us like to sprinkle almonds on ice cream. Or spread almond butter over toast. Almonds makes for a great snack – and sometimes, it’s even a refreshing beverage in the form of almond milk.

Walnuts are packed with omega-3 fatty acids, which are essential for brain health. These nuts are also rich in antioxidants ...

No matter what type of crunchy, salty nut you choose to eat, you'll get a delicious plant-based snack packed with nutrition. But, when you're deciding between almonds and pistachios, what's the ...

Just a few handfuls of nuts every week may have a big impact on your heart health. Nuts may lower your risk of heart disease, improve your levels of cholesterol and triglycerides, and more. Nuts are ...

Have you ever noticed macadamia nuts are sold in smaller quantities than other nuts? Per pound, they’re more expensive than other healthy nuts you eat. So, putting them in a smaller package is less of ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

If you come across macadamia nuts in the snack aisle, don’t get it twisted: They’re much more than a mere component of your run-of-the-mill trail mix. Macadamia nuts are sweet and buttery, but beyond ...

From a nutritional standpoint, one of the most significant differences between macadamia nuts and hazelnuts is their vitamin B content, says Lvova. However, this shouldn’t be too much of a concern, ...

Do you enjoy munching on nuts, but worry about the fat and calories you are taking in? The good news is that much of the fat in nuts is mono-unsaturated, which tends to either have no effect or reduce ...

Nuts are often praised as the ultimate healthy snack, packed with protein, heart-friendly fats, and tons of flavor, but not all nuts are created equal. Some have surprising health risks, others carry ...