Also, I’m jealous because the Hoosiers get to host a night game that actually matters. If Ohio State were hosting a ranked ...

Maximize the nutritional benefits of nuts by strategically timing your consumption, as advised by a Stanford-trained gastroenterologist. Almonds in the morning boost brain function, walnuts at night ...

However, once the ball hits the rim, any player can legally play it, including tapping or swatting it away, making the NBA ...

Peanut and date rolls are a quick Navratri sweet that provides a yummy crunch. Roasted peanuts add protein and texture, while ...

Eating right can help in keeping diabetes away. Some superstar foods give the body protein, fibre, healthy fats, and ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

If you find yourself struggling with sleep, these food items can help relieve your concerns. They contain melatonin, magnesium, antioxidants, and other nutrients that naturally support sleep ...

There's so much to love about these caramel recipes. They're sweet, sticky, and buttery whether you make your own or buy ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Toss them in a smoothie, whip up a pudding, sprinkle them on a salad—bam, instant superfood points. But here’s the truth: ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch says. Walnuts are a great pick because they contain the highest ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...