Another week, another column typed frantically while the baby naps! Atticus is nearly three months old and time is flying. He ...

This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

Let us tell you that walnuts are rich in essential fatty acids. These are very good for the brain. Walnuts are low in vitamin E. Also, almonds are rich in protein and magnesium, and they protect ...

😋 Snack on almonds. Feb. 16 is National Almond ... if not another person — some love is a good thing? Think of a kind thing you can do for yourself: ordering your favorite meal, treating ...

Eating fish, even once a week, is associated with a reduced risk of cardiovascular disease, due to the heart-healthy omega-3 fatty acids found in fish. Barramundi provides 200-300mg of the ...