Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Effective Calming Techniques for Adults in Stressful Situations. Story by Shannyn Schroeder • 3d. S tressful situations are a ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Unfortunately, evidence is limited on screening adults 65 or older for anxiety and screening all adults for suicide risk, ... Breakthroughs, discoveries, and DIY tips sent every weekday. Sign up .

Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, ... These tips help you ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Sometimes it can feel like you’re going through it alone too. But with more than 40 million American adults dealing with anxiety disorders, you’re far from alone.

From August 2020 to February 2021, the percentage of adults with recent symptoms of an anxiety or a depressive disorder increased to 41.5 percent from 36.4 percent, according to one study cited by ...

Gather techniques that work for you so you are ready and prepared when election stress comes. We offer FREE access to Headspace filled with 1000+ hours of mindfulness content. You may find guided ...

Anxiety in teens, adolescents and young adults nearly doubled during the COVID-19 pandemic. According to the National Institute of Health, 20% of youth reported experiencing heightened symptoms of ...