Imagine your friend hasn't replied to a message in a few hours. Most people might think, "they are probably just busy".

Dreaming of retiring early? You’re not alone. More people than ever are asking how to retire early, without sacrificing ...

A new study finds rare neural stem cells in the adult human hippocampus, suggesting some brains can generate new neurons into ...

The “cortisol cocktail” is touted for stress reduction benefits on TikTok. Here’s what it is, and what doctors have to say ...

At home, you can either invest in blackout curtains or go the easy route by finding a silky soft eye mask (more on this below). If you're someone who likes to keep a light on, opt for non-distracting ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Holidays can be difficult for kids with autism. Autism experts share ways to plan ahead for the July Fourth weekend ...

The Office of Attorney General’s Bureau of Consumer Protection also issued key safety tips, including reading all ...

Dr. Ari Shaeffer with Kaiser Permanente joined KCRA 3 on Thursday to stress the importance of safety during the holiday ...

New figures suggest that levels of anxiety among adults in the UK remain higher than before the Covid-19 pandemic. According to the Office for National Statistics (ONS), 22.6 per cent of people ...

Welcome to the adult section (and no, not that one). We’re talking intricate patterns, profanity-laced pages, and nostalgia-packed designs that’ll make you feel like a kid again… almost.

But in order for self-talk to help reduce stress you need to make sure it’s positive and not negative. So listen closely to what you’re thinking or saying when you’re stressed out.