Parents play a crucial role in helping children navigate anxiety, offering support, structure, and coping strategies to foster resilience and emotional well-being.

If anxiety management techniques only help a little or not at all, a provider may suggest talk therapy, such as cognitive behavioral therapy (CBT), to help children learn to manage their anxiety.

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

Childhood anxiety is a common concern for parents, affecting one in eight children. Here are expert tips to help navigate and support child through anxiety.

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. Understanding stress and anxiety.

The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

7 tips for handling school separation anxiety in children Be supportive yet firm: Acknowledge your child's feelings but emphasize the importance of attending school.

Separation anxiety in children is a normal but challenging phase. Check out practical tips to ease distress and promote emotional well-being during separations. Wednesday, Jun 25, 2025 ...