Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Since US Census data reports that 8.4% of Americans move in a single year, you’re far from alone when you start boxing up and ...

Researchers say there may be an association between attention deficit hyperactivity disorder (ADHD) and irritable bowel ...

Stress doesn’t just affect your mood-it can have long-term health impacts as well if you don’t take steps to manage it constructively. For people who face the stressful task of caring for a family ...

THE IMPORTANCE OF MINDFULNESS IN CHILDREN 'S LIVES. Mamta Shekhawat, Founder of Gradding Mindfulness offers children a path to a calmer, clearer, and more emotionally balanced life. Simple techniques ...

Beginner’s Guide to Meditation: Techniques for Stress Reduction That Actually Work. by Damian O'Gallagher. January 27, 2025. in Health & Wellness. 0. Feeling stressed?

In a free stress reduction workshop on Nov. 21 from 4-5 p.m., learn and practice simple relaxation techniques, explore how the practice of mindfulness can change your experience, participate in a ...

Learning differences, cultural differences, developmental differences, and more all affect how children learn best. By integrating mindfulness into therapy and the classroom, you’ll move away from a ...

Every child experiences times when they become worried or afraid. However, sometimes those feelings become overwhelming. That intense feeling is called anxiety. Anxiety is a normal reaction to ...