Is summer the time to boost your child's well-being? Some psychology experts would say yes, and here are three ways to get ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

In the 1950s, despite an outward appearance of fulfilled lives, American housewives endured a hidden malaise — “the problem that has no name” — a silent yet pervasive discontent. Self-esteem, which ...

In light of a decision issued by the United States Supreme Court earlier this month, the Fourth U.S. Circuit Court of Appeals ...

Video games have long been seen as a source of fun and excitement, but their purpose is rapidly evolving. Today, a growing wave of mindful gaming is transforming how we interact with digital worlds.

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Hula hooping is a simple, energising exercise that strengthens your core and keeps you active, all while adding a dose of entertainment to your day ...

Farmers across Pakistan are reporting major crop losses, including with their valuable mangoes, due to extreme weather ...