5. Create a dedicated study time: One of the most important time management tips for high school students is to set up a time ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Mind-body therapies like meditation, psychotherapy, and deep breathing may help reduce stress levels, potentially reducing ...

Conscious breathing can reduce stress, anxiety and depression and ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is no right ...

In an interview with HT Lifestyle, Dr Lakshmy Menon, Consultant Neonatologist and Pediatrician at Cloudnine Group of Hospitals in Bengaluru's Bellandur, shared, “Children learn speaking skills ...

Everyone responds to stress differently ... or being honest with kids about the cost of gifts this year. “We could all extend ourselves a little grace, and others,” Wright said.

What can you do to ease aches, sniffles and fever so your child can get better? Here’s a closer look at the viruses that cause colds and flu and helpful tips for treating your child at home ...

Breeds that make excellent emotional support dogs include Golden retrievers, Labrador retrievers, Cavalier King Charles spaniels, Pugs, and Basset Hounds. These are just a few Dr. Denton mentioned ...

Use telaxation techniques: Follow relaxation practices as they can help reduce anxiety. Relaxation techniques include mindfulness meditation to focus on the present, progressive muscle relaxation ...

Parents are advised to actively manage and regularly review parental control settings on their children's devices. Open communication with children about online safety, appropriate usage ...

Vivian Sun is a child ... and techniques anywhere, as often as needed. Common breathing exercises for anxiety: 4-7-8 breath: This simple yet effective breathing technique can reduce stress.