Unlock the secrets to a more efficient lifestyle with these 10 brilliant everyday life hacks. These strategies, from smart kitchen shortcuts to creative home organization tricks, are crafted to save ...

A simple haircut may reveal more than just split ends. By testing for the stress hormone cortisol, which is stored in hair, ...

Children from affluent families are more likely to grow up to occupy formal leadership positions by their mid-20s than those from families facing adversity, a new Concordia-led study shows.

It’s a mindset that might feel protective but ultimately keeps joy at arm's length. Here’s how this insidious habit sneaks ...

As the new school year begins, some parents may be feeling more nervous than excited - especially those whose children have ...

Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers practical solutions. This simple yet powerful technique helps you handle daily ...

Stress management is crucial for mental and physical well-being. The 4 A's approach—Avoid, Alter, Adapt, and Accept—offers practical strategies for coping with stress. By avoiding unnecessary ...

She’s here to help families ease into the school season with less stress and more success. Meaghan shares top tips and favorite picks to make the transition smoother. From nutritious lunch ideas and ...

An 8-year-old boy and a 10-year-old girl were killed in the attack that also injured 18 others. The father of the boy asked people to remember his son’s life, not death. Michael Levenson Andy Newman ...

The start of a new school year often brings excitement, but it can also stir up feelings of stress and anxiety for children and teens. Between adjusting to new teachers, balancing academics with ...