This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Chalkbeat reports that early childhood educators are addressing eco-anxiety by engaging kids in nature through hands-on ...

6 breathing exercises to ease stress and anxiety Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

What's the story Breathing exercises can prove to be a potent weapon to enhance mental clarity, particularly for beginners. These help reduce stress, improve focus, and promote overall well-being.

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ...