Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

In summary, mental health challenges are common in the elderly population, but they are often missed or left untreated.

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Chalkbeat reports that early childhood educators are addressing eco-anxiety by engaging kids in nature through hands-on ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

A 2025 study identified stress as one of 17 overlapping factors that affect the odds of developing any brain disease, ...

6 breathing exercises to ease stress and anxiety Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Long-term stress poses many health risks, including wear and tear on the immune system and an increase in worry, anxiety and ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ...