Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Top Cardiologists’ Insights on the Rise of Heart Issues in Young Adults Heart disease was once considered a concern mainly ...

In summary, mental health challenges are common in the elderly population, but they are often missed or left untreated.

Chalkbeat reports that early childhood educators are addressing eco-anxiety by engaging kids in nature through hands-on ...

A 2025 study identified stress as one of 17 overlapping factors that affect the odds of developing any brain disease, ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Long-term stress poses many health risks, including wear and tear on the immune system and an increase in worry, anxiety and ...

It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

Rising heart issues in young Indian adults are linked to sedentary lifestyles, poor diet, stress, substance abuse, and ...

Know the alarming link between sedentary lifestyles and rising infertility in young adults. Learn how regular physical ...