This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Chalkbeat reports that early childhood educators are addressing eco-anxiety by engaging kids in nature through hands-on ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

The researchers found that adults using hearing devices feel more socially connected and less limited in social situations.

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Discover how the brain "eats" itself during a marathon, and how the recovery process opens doors to possible MS treatments.

Neuroscience suggests playing with these versatile building blocks fosters creativity and has big brain benefits at any age.

Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...