Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Dealing with panic attacks can be a challenging task, but with the right awareness, it can be broken down. These ground-level ...

Made in Chelsea star Jamie Laing has opened up about his battle with anxiety, and how it prompted his first panic attack 14 ...

Discover the connections between anxiety and hypertension affecting 40% of people with high blood pressure, plus effective ...

A clinical psychologist who offers practical advice on dealing with anxiety has revealed a tip that can "calm anxiety in less ...