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Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Dealing with panic attacks can be a challenging task, but with the right awareness, it can be broken down. These ground-level ...

FEEL like you’re fighting a losing battle against anxious thoughts? Here’s how to stop worrying and start living. Do you ...

Discover the connections between anxiety and hypertension affecting 40% of people with high blood pressure, plus effective ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Too many physicians quietly battle anxiety and panic disorders. These doctors say treatment and openness saved their careers and changed their lives.

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.