Anxiety attacks, also known as panic attacks, can strike suddenly and feel overwhelming. Whether triggered by stress or occurring without warning, these episodes cause intense mental and physical ...

Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Made in Chelsea star Jamie Laing has opened up about his battle with anxiety, and how it prompted his first panic attack 14 ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

According to projections, the global panic attack treatment market is expected to reach USD 2.92 billion in 2025 and expand ...

Dealing with panic attacks can be a challenging task, but with the right awareness, it can be broken down. These ground-level ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Several supplements are scientifically proven to help reduce anxiety. 1. Vitamin D Vitamin D supplementation has been found to reduce symptoms of anxiety. However, it's not exactly clear how ...