Anxiety attacks, also known as panic attacks, can strike suddenly and feel overwhelming. Whether triggered by stress or occurring without warning, these episodes cause intense mental and physical ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

According to projections, the global panic attack treatment market is expected to reach USD 2.92 billion in 2025 and expand ...

Dealing with panic attacks can be a challenging task, but with the right awareness, it can be broken down. These ground-level ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Mood swings can occur during a migraine attack during the prodrome, headache, and postdrome phases. But people with migraine ...

Several supplements are scientifically proven to help reduce anxiety. 1. Vitamin D Vitamin D supplementation has been found to reduce symptoms of anxiety. However, it's not exactly clear how ...

Have you ever had a panic attack? If so, you are not alone. Panic attacks are very common and a normal human experience.

Commonly, serious anxiety starts with a panic attack - a very frightening experience because it seems to come out of the blue. Common symptoms are sweating, a racing heart, palpitations ...

"A lot of research has shown that mindfulness can reduce anxiety symptoms," she said. The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives.