From creative arts and outdoor adventures to calming exercises, here are 100 stress relief activities for children. Find more stress-busting things to do with kids, including our list of 100 ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, muscle tension, and fatigue, as well as emotional symptoms such as anxiety, ...

Enhancing mental health is important for overall well-being, and brain-boosting activities can be a great way to start ...

Exercise releases powerful mood boosters. Research consistently highlights the link between physical activity and reduced anxiety. Activities such as yoga, tai chi, and even brisk walking provide ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger mental health.

Learn why regular exercise, a solid sleep routine, and other self-care strategies can help make your anxiety treatment more effective.

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news ...

Engaging in outdoor activities over the weekend can do wonders for your happiness and well-being. Whether it is spending some ...

Learn how to help children overcome summer anxiety with tips from a licensed clinical social worker. Build their resilience ...

Relaxation Activities to Do at Home with Kids Extreme events, like the recent hurricanes or the election, can cause anxiety and stress for children. As the world’s leading expert on childhood, we’re ...

Depression and anxiety are different conditions, but they share a few key symptoms. Here’s a closer look.