Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

Exercise releases powerful mood boosters. Research consistently highlights the link between physical activity and reduced anxiety. Activities such as yoga, tai chi, and even brisk walking provide dual ...

Students' anxieties over participating in activities or completing tasks can be managed by increasing their motivation toward ...

If your weekends feel like one long to-do list instead of actual rest, you're not alone-but there are simple... The post 14 low-stress weekend activities perfect for busy women appeared first on The ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

Summer break is almost over and for many students that means a potentially stressful school year lies ahead, but counselors say extracurricular activities can help students cope. According to Pew ...

(Mass Appeal) – Mindfulness is the quality of being present and fully engaged with whatever we’re doing. It’s a basic human quality that exists in all of us, but may be hard to find during the ...

Stress is an inevitable part of life, but it's essential to find healthy ways to manage it. If your stress is not alarming, it can be taken care of without medication. However, if you have severe ...

The University of Connecticut office of Student Activities says they are seeking to provide students with a way to manage their stress during finals season. Student Activities already provides ...

Phrases coined to describe these responses include solastalgia, eco-anxiety, climate change anxiety, climate fear, and ecological grief. Scientifically, all these ideas are in their infancy. To ...