Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

Baking bread from scratch or learning calligraphy may sound like simply fun pastimes — but they could also be relaxing and helpful, especially for people looking to relieve stress or feelings of ...

Students' anxieties over participating in activities or completing tasks can be managed by increasing their motivation toward ...

Stress is an inevitable part of life, but it's essential to find healthy ways to manage it. If your stress is not alarming, it can be taken care of without medication. However, if you have severe ...

Yoga poses can help reduce anxiety. Source: Pexels/Pixabay Most of us are feeling at least some anxiety now. Standard causes of anxiety are compounded by the pandemic, the concern created by the ...

Cortisol, our stress hormone, spikes in the morning, which makes it important to prioritize calming activities and a steady routine before you go off to work. A rushed, stressful morning is never a ...

Stress is a common obstacle to productivity and career success. That’s why being able to manage stress effectively can prove pivotal. We spoke with psychotherapist Amy Morin, the author of 13 Things ...

Phrases coined to describe these responses include solastalgia, eco-anxiety, climate change anxiety, climate fear, and ecological grief. Scientifically, all these ideas are in their infancy. To ...