Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Anti-inflammatory made easy: here's the shopping list and meal plan you need to feel amazing. Inflammation is a hot topic of ...

Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day! Protein, fiber and antioxidant-rich foods like dark-colored veggies, berries, dark leafy ...

Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping list you can take to the grocery store.

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as well as a 7-day anti-inflammatory meal plan. The anti-inflammatory diet encourages eating whole foods (like fruits, vegetables, nuts, seeds, and fish) and avoiding processed foods that are high ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

"All foods are on a range from very anti-inflammatory to very pro-inflammatory," said Meadows. "Balance of the overall diet is key. You can still enjoy desserts or other 'unhealthy' foods and ...

There are a number of reasons why someone might decide to try out an anti-inflammatory diet. Whether it's to help reduce the risk of chronic diseases like heart disease, stroke and arthritis ...

In all, 34% had anti-inflammatory diets, according to findings published Friday in the journal Public Health Nutrition. Meadows said overall balance of the diet is important. "Even if you're ...