Eating more anti-inflammatory foods is one of the simplest ways to support long-term health. Chronic inflammation has been linked to everything from fatigue to digestive issues, but meals rich in ...

People who eat an anti-inflammatory diet of whole grains, fruits, and vegetables have a 31% lower risk of developing dementia. A study conducted by the Aging Research Center in Sweden found that the ...

Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50. These foods provide antioxidants, fiber, protein and minerals to support brain, bone and muscle.

You’ve hit a point in your life where the rules of wellness seem to have changed. The same diet and exercise routine that once made you feel energized now leaves you feeling exhausted, irritable and ...

The newest buzz word in the market is “inflammation” which can play a big part in how our body processes and reacts to food. Many adults have experienced some level of inflammation when they’ve had an ...

This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this direct to your inbox, every single week, y ou can sign up here. Hello and welcome ...

It’s time to beet the odds. The average American lives to around 78 years old. The multibillion-dollar longevity industry is focused on developing therapies and drugs to help people breeze past this ...

Arthritis isn’t a disease that only affects older people. “Arthritis is damage or inflammation to joints, where the bone connects to another bone,” says rheumatologist Donald E. Thomas, Jr., M.D., ...

Arthritis isn’t a disease that only affects older people. “Arthritis is damage or inflammation to joints, where the bone connects to another bone,” says rheumatologist Donald E. Thomas, Jr., M.D., ...