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15 小时
Ash Gourd Juice: 6 benefits of this super potent morning drink
The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and ...
Healthline
2 天
5 Anti-Inflammatory Eats That Will Help Ease Your Pain
Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...
verywellhealth
2 天
Ube (Purple Yam): Nutrition and Benefits
Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...
2 天
6 Reasons to add raw papaya salad to the diet
Raw papaya salad, also known as 'Som Tum,' offers numerous health benefits including essential vitamins, digestive support, ...
i
2 天
I tried an anti-inflammation diet – it made me rethink my health
Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...
2 天
Add shot of one simple food to your diet to boost immune system and lose weight
Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...
2 天
Which weight loss program is best for you? Dietitians and doctors share guidance
Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...
4 天
Are chickpeas healthy? How they and other legumes can boost your health.
Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, according to research.
6 天
Boost skin health by fixing your gut first: Surprising foods that give you a radiant glow ...
Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...
6 天
Sipping natural drink before breakfast can make back pain 'disappear'
A natural remedies expert has shared a simple recipe for a refreshing drink to start your day, which is full of fruit that ...
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