The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and ...

Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...

Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...

Raw papaya salad, also known as 'Som Tum,' offers numerous health benefits including essential vitamins, digestive support, ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, according to research.

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

A natural remedies expert has shared a simple recipe for a refreshing drink to start your day, which is full of fruit that ...