The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and ...

Alongside medication and lifestyle changes, a plant-based diet can be key to managing chronic conditions like PCOS, ...

Then read on to follow us through a simple recipe of raw papaya and reasons why you should ... can satisfy cravings without ...

Take turmeric for example - a golden spice derived from curcuma longa (a member of the ginger family). While traditionally ...

As with any food, it's important to listen to your body and consult a healthcare professional if you experience any adverse ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

The celery stick recipe suggested by an instagram user does not bring long term benefits of weight loss or blood sugar level reduction ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...