Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

FDA says proposal to mandate front-of-pack nutrition labeling that quantifies and qualifies amounts of saturated fat, sodium ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

The Food and Drug Administration announced a new proposal Tuesday that would require food and drink manufacturers to place ...

About 40% of dementia cases could be prevented or delayed by healthy lifestyle choices and preventive medicine. Here's a tool to gauge your brain care and track your progress.

For the first time in a decade, the American Heart Association has updated its guidelines on primary stroke prevention.

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

Many people make these common mistakes when taking blood pressure at home, experts say. A cardiologist provides tips for ...