Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

Reducing Sodium and Following Heart Healthy Diet Lower 10-Year Risk of Heart DiseaseBOSTON — Most Americans consume far more sodium than recommended ...

When a woman gets pregnant, doctors tell her to take certain precautions to ensure she and her baby remain healthy.

"All of these are improved with a heart-healthy eating pattern," she said. According to a 2023 scientific statement from the American Heart Association, the DASH diet – short for Dietary Approaches to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Choosing healthy beverages for children and adolescents is just as important as choosing healthy foods, as it impacts ...