Here are some healthy alternatives to keep you hydrated. While water is widely known to be the best possible thing for hydration, when you do fancy a change, there are other healthy drink ...

"Water is undoubtedly the best choice for hydration, but there are other healthy alternatives," he told Fox News Digital.

Plus, who wants to drink from something that might be leaching sketchy chemicals into their water? Not us! Listen up, because we’re about to change your whole hydration game. These bottles aren ...

You've probably heard about the benefits of chia seeds, which are a good source of omega-3s, fiber and protein. But what ...

Research reveals tea's extraordinary capacity to not only match water's hydrating properties but potentially surpass them through additional health be ...

Cucumbers Cucumbers are another excellent source of hydration, containing around 95% water. They are low in ... spiralize it for pasta alternatives, or grill it as a side dish.

Hydration benefits: Drinking a combination of water and chia seeds may help keep ... If that's you, consider these alternative ways to get the same benefits. Alexander has two recommendations ...