Almonds require an abundance of water to grow. But what about almond milk? Oat, soy, coconut, pea, or … good old dairy? Which ...

A renowned gastroenterologist has ranked popular milk types based on their potential to cause bloating and gut distress, ...

Dr Sethi, a gastroenterologist, rates milks on their bloating potential, emphasising that while milk is nutritious, it can also lead to discomfort.

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

Growing awareness about the health benefits of plant-based diets anticipated to drive the growth of global plant-based milk market during ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

From cow milk and buffalo milk to goat and camel milk, the dairy choices are plenty across India now. Dairy alternatives like oat milk, almond milk and soya milk have also flooded the market. There is ...

And that’s because all plant-based milks, almond included, are better for the planet than cow’s milk. In fact, one glass of dairy milk produces three times more greenhouse house gasses than any ...

Is plant-based milk really better than good old cow’s milk? Is it all hype? Or are people onto something?

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and preferences. Cow's milk is high in protein and vitamins, while almond, coconut ...

For example, almond milk is low in protein compared to cow milk, while soy milk provides protein levels similar to dairy. Many plant milks are fortified with calcium and vitamin D but the absorption ...