This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower ...

Not all almond milk is the same: Some options offer more nutrition. You can easily incorporate almond milk, whether store-bought or homemade, into a wide range of recipes. kovaciclea / Getty Images ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

Almond milk, especially fortified almond milk, has these health benefits: It is dairy-free. Almond milk has no lactose (a type of sugar found naturally in dairy milk) since it's not an animal product.

Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...

Balbino S, Cvitković D, Skendrović H, Dragović-Uzelac V. Optimisation of Almond-Based Dairy-Free Milk Alternative Formulation Fortified with Myrtle, Bay Leaf and Fennel Extracts. Food Technol ...

Pros. Almond milk contains omega-3 fatty acids that are important for heart health, as well as the antioxidant vitamin E.; It's naturally low in sugar. It's a fairly versatile and accessible ...

For health reasons, it is best for a person to choose almond milk that does not contain added sugar. Most brands are also enriched or fortified with vitamins, minerals, or protein.

Almond milk is not a natural source of vitamin D, ... Unless you're allergic to tree nuts and cannot have almond milk, both are healthy, nutritious options. Read the original article on Health.