This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower ...

Find out about the pros and cons of almond milk, and what that means for your health. Watch Party Newsletter DIY projects to try Avoid inflammation 🥣 Is Pilates for you? U.S. Politics Sports ...

Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a ...

Almond milk, especially fortified almond milk, has these health benefits: It is dairy-free. Almond milk has no lactose (a type of sugar found naturally in dairy milk) since it's not an animal product.

Not all almond milk is the same: Some options offer more nutrition. You can easily incorporate almond milk, whether store-bought or homemade, into a wide range of recipes. kovaciclea / Getty Images ...

Balbino S, Cvitković D, Skendrović H, Dragović-Uzelac V. Optimisation of Almond-Based Dairy-Free Milk Alternative Formulation Fortified with Myrtle, Bay Leaf and Fennel Extracts. Food Technol ...

For health reasons, it is best for a person to choose almond milk that does not contain added sugar. Most brands are also enriched or fortified with vitamins, minerals, or protein.

2. Low in Calories. One of the main reasons people opt for almond milk is its low-calorie content. A cup of unsweetened almond milk typically contains only about 30-40 calories, significantly ...