Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet. Some brands also contain additives like carrageenan to ...

1 cup uncooked rice Add the almond milk, brown sugar, and salt to a sauce pan and heat over medium heat until the sugar dissolves. 5 cups unsweetened almond milk, ⅓ cup brown sugar, ½ teaspoon ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Mashed potato pancakes: Whip your leftover mashed potatoes into energy-packed patties. Add an egg and a tablespoon of flour, ...

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...

But how do these popular plant-based drinks compare when it comes to flavour, nutrition and ... to consider whether the milk is sweetened or not.” She recommends unsweetened, so you can control ...

Nobody can resist or guess this is a keto low-carb carrot cake! You will love sharing this celebration keto cake with your friends. Before sharing this lovely almond flour carrot cake recipe, let’s ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Beta-glucan is a soluble fibre that slows down the digestion of carbohydrates ... such as almond or soy milk, can help ...

That’s because it’s lower in saturated fat than whole milk or other vegan swaps, but unlike it's almond ... for unsweetened varieties when possible and be mindful of sugary syrups. Nutrition ...

As a lifelong eggnog enthusiast, I’ve always relished the creamy richness of traditional eggnog. As a registered dietitian, ...