Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet. Some brands also contain additives like carrageenan to ...

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

From the chicken-less mandarin orange morsels to the vegan banana bread and coconut whipped topping, Trader Joe's has long ...

Mashed potato pancakes: Whip your leftover mashed potatoes into energy-packed patties. Add an egg and a tablespoon of flour, ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Beta-glucan is a soluble fibre that slows down the digestion of carbohydrates ... such as almond or soy milk, can help ...

Although buttermilk was traditionally a byproduct of making butter, modern buttermilk is made by adding lactic acid bacteria to milk ... substitutes are low carb and paleo-friendly.

Professional bodybuilder Ashlyn Little shares her journey of hard work and dedication on Instagram. From squats to lunges, ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Making almond butter at home is easy, delicious and nutritious. Simply put toasted nuts in a food processor and whizz until they break down, first into small pieces and eventually into a paste.

Day Christmas Challenge for free! Flaunting her super fit figure in workout gear, she emphasizes the importance of sleep for fat loss. Discover her daily meals, focusing on fiber and 1700 calories.

For those who consider themselves true lovers of the rich, velvety delicacy, Trader Joe's offers one of the best chocolate ...