These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

Almond milk emerges as a popular dairy alternative, celebrated for its low-calorie content and lactose-free nature. Rich in vitamin E and often fortif ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Many now prefer whipping up their own protein recipes at home. Photo: Instagram Protein shakes have become a part of everyday life for a lot of people. They are not just for fitness buffs or those ...

Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full ...

Dietitians share the benefits of drinking oat milk vs. other milk alternatives, including how they compare from both a ...

Breakfast doesn't need to be complicated to be delicious. This collection of recipes is perfect for both busy weekday mornings and slow, relaxed weekends. Each dish is simple to make yet full of ...

These almond flour pancakes are my go-to when I want a quick breakfast that feels cozy but still on the healthy side. They cook up fast, use simple pantry ingredients, and my family loves stacking ...

Do you experience digestive discomfort every single morning? To get rid of it, start your mornings right with these 9 ...

Pair pumpkin with protein, and you’ve got a superfood. “Protein helps build muscle, supports your immune system, and keeps you feeling fuller for longer,” says Hill. That’s a serious advantage if ...

Remove almond skin. Set almonds aside. Put in warm milk, saffron stems, and cardamom. Mix until it lifts off the pan. Cut the ...

Pimp your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your morning ...