Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. Other types of milk also provide protein; however, the protein content of ...

Almonds require an abundance of water to grow. But what about almond milk? Oat, soy, coconut, pea, or … good old dairy? Which is most sustainable? Calculating the water and carbon footprint of milk is ...

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown ...

Growing awareness about the health benefits of plant-based diets anticipated to drive the growth of global plant-based milk market during ...

Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. If you're into sustainability, oat milk is considered one of the more sustainable milk alternatives.

Milk is considered the main source of calcium. However, many foods actually offer more calcium than milk. Here, we have ...

Nutritional foundations of plant-based milks Both soy and almond milk can serve as healthy additions to most diets, particularly when selecting unsweetened formulations.

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E. Find out if almond milk is right for you.

Oat and almond milk are naturally lactose- and dairy-free, making them an excellent option for people following a vegan diet or with lactose and dairy sensitivities.