Matcha has become a popular morning drink for many health-conscious people, thanks to its antioxidants, calming properties, and gentle caffeine boost. Actor Ranbir Kapoor recently admitted that he too ...

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you're getting enough of this essential mineral.

The not-so-secret weapon of anyone who appreciates a creamy cup of coffee or flavorful pasta dish, half and half is created by combining equal parts milk and cream. The result is a dairy addition that ...

A Greek cohort study shows that mothers following a Mediterranean-style diet during pregnancy and breastfeeding have ...

“I've seen people notice sharper focus and better memory recall within a few days of consistently eating pumpkin seeds,” says ...

These Halloween pudding cups use just five simple ingredients (pudding mix, milk, food coloring, Oreos, and sprinkles) but look festive enough for any party. Step 1: In a large bowl, whisk the ...

Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.

Heart-healthy foods can help you manage your diabetes and lower your risk of heart problems. Discover the best foods to include in your meals.

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

Oatmeal is a popular breakfast staple for its heart-health benefits and customizability. Though lesser known, millet is a type of small-seeded grass that can be prepared similarly to oatmeal. It has ...