Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

If you’re wondering how these two dairy-free alternatives stack up in the nutrition department, the following breakdown, based on data from the USDA, might help you pick a side in the oat milk vs.

Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids ...

From plant-based almond milks to oat and soy — the Top 3 segments in the category — global sales of dairy alternatives were ...

The 2020s may have been a strange, sometimes scary time so far — but they're a great time for milks. There's still cow's milk, of course. But there are so many options for anyone out there who's ...