If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

Cow's milk and almond milk are popular choices, but they differ nutritionally. Cow's milk boasts protein, calcium, and vitamins, while almond milk is lower in calories and often fortified with ...

With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

Milk aisles have more options than ever, from the cow dairy you grew up drinking to a plethora of alternative options like oat, almond, soy and more. Here's how their nutrition compares.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

In a nutritional comparison of plant-based and dairy yogurts, almond milk yogurt came out on top, according to research led by a University of Massachusetts Amherst food science major.

Nutrition experts explain the benefits and drawbacks of each type. The Nutritional Breakdown of Oat and Almond Milk These two plant-based milks are made by soaking almonds or oats in water.