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Almond milk usually has about 30-50 calories but offers less protein—around 1-2 grams per cup. Carbohydrates are higher in oat milk due to oats’ natural sugars, making it a bit sweeter naturally.

There are many types of plant-based milks available, such as almond milk, soy milk, oat milk, and coconut milk, offering a range of flavours and textures.

Almond milk smoothie For busy mornings, a quick almond milk smoothie with fruits, seeds and maybe a spoon of peanut butter is all you need. It’s creamy, cooling and light on the stomach.