Almond milk has health benefits, but there are also some drawbacks to keep in mind: Nut allergies. Don't drink almond milk if you're allergic to tree nuts, as it can cause a reaction .

Almond Milk Nutrition Facts. According to the USDA (U.S. Department of Agriculture), 3.4 fluid ounces of unsweetened, plain almond milk contains roughly:. Calories: 15. Protein: 0.6 grams. Total ...

Pros. Almond milk contains omega-3 fatty acids that are important for heart health, as well as the antioxidant vitamin E.; It's naturally low in sugar. It's a fairly versatile and accessible ...