Alfie Evans, a fitness coach, shared five food swaps that you can make to help you lose weight without compromising on taste.

Learn how to make homemade badam shake and enjoy its powerful health benefits Expert shares how this delightful drink ...

Oats are more than just the classic breakfast favorite — they can be a helpful ingredient to eat regularly in your weight ...

Indulge the healthy way with unsweetened cocoa powder, almond butter, banana, and oat milk. Boost your immune system with ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

Buckle up as we churn through the implications of a dairy-free existence- quirks, nutritional challenges, and all.

The global market for almonds and almond-based products is experiencing significant growth, driven by increasing consumer ...

Almond milk has become a popular dairy alternative, bringing a creamy texture and subtle, nutty flavor to smoothies ...

Nutrition affects our sleep, which in turn influences stress levels. They form a triangle, dependent on one another.

The cafe I work in is quite a yummy mummy area. I hear a lot of “oh, I shouldn’t” or “I’ll treat myself” in regards to things like sweet treats and pastries. Over the years, I’ve developed a real pet ...

Raspberries impart a gorgeous pink-purple hue and fruity flavor to this honey-sweetened chia pudding. Layered parfait-style, ...

In 2016, Baileys announced it finally received vegan certification for its almond-milk-based beverage. Made with almond oil, ...