Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk Pasteurized ...

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk has all the health perks ... especially almond, oat and coconut-based milks ...

it does not cause sudden blood sugar or energy spikes. It is also low on the glycemic index, making it perfect for people with diabetes. Almond milk is a good source of vitamin E and antioxidants.

“Not all dairy alternatives are made with healthy ingredients – look for those with low sugar and ingredients you can pronounce and understand. Avoid those made with hydrogenated oils and artificial ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Supermarkets and health food shops are ... the production of one litre of almond milk. Most coconut milk (we’re specifically talking about the cartons here, not the stuff you get in tins ...

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Almond and peanut ... Our website is not intended to be a substitute ...