Day Christmas Challenge for free! Flaunting her super fit figure in workout gear, she emphasizes the importance of sleep for fat loss. Discover her daily meals, focusing on fiber and 1700 calories.

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile, easy to prepare, and ideally, low in carbohydrates. That's because, despite the clear benefits ...

Snacks don't have to be entirely unhealthy for her. Trader Joe's has plenty packed with protein to help you stay full without ...

Make it extra festive by using eggnog almond milk and top with fresh strawberries or my 2 ingredient strawberry sauce. This easy french toast casserole is a tasty holiday breakfast/brunch!

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

This dish is the king of comfort food, always ready to hit the spot without messing up your carb count. Perfect for those days when you’re looking for something hearty but still keeping it light on ...

The present study investigates the correlation between the quality and quantity of daily carbohydrate consumption and poor sleep patterns. Methods: The exposures of interest included low-and ...

More likely, Assad is planning a counter-attack. He has been on the back foot before and has weathered many a crisis, so will feel confident that this insurrection can be crushed as those before have.

Those numbers won’t be finalised until the last counts finish. But the outcome of the election is already clear. 2. It’s the end of the Greens. For now, anyway The Greens may not actually lose ...

With all votes now cast, and ballot boxes spilling open across the country from 9am, here’s what to watch for in the days ahead. The only early data we have on how the vote went is The Irish ...

Almond milk, oat milk, coconut milk ... fish milk? It could be cod on your corn flakes and sardines in your smoothie if food innovators in Indonesia have their way. A shortage of dairy cows in ...

Indonesia is tackling a cow milk shortage by turning to the sea. 'Fish milk,' not actual milk but protein-rich fish roe, is being processed into a flavored drink for school lunch programs.