For those with a dairy allergy or lactose intolerance, milk alternatives play a role in everything from coffee orders to smoothies. While there are a slew of options available today, there’s an ...

THERE’S no more convenient breakfast than a bowl of cereal. On top of that, there’s a certain nostalgia to chasing crunchy ...

The shift from cow’s milk to plant-based options has never been more visible, especially in cafes where oat-milk lattes and almond-milk cappuccinos are now a common sight. But with soy, oat, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ditch the store-bought almond milk and its hidden additives! This article provides a quick and easy 10-minute recipe for homemade almond milk, highlighting its health benefits like healthy fats, ...

Republican Kansas Sen. Dr. Roger Marshall suggests that part of HHS Sec. Kennedy's "Make America Healthy Again" agenda should be urging people to stop using the word "milk" to refer to almond juice.

Almond milk is a dairy-free, vegan-friendly drink made from almonds and water, often fortified with calcium and vitamin D. It’s a great alternative to cow’s milk, but its nutrition is different and ...

4. Add mix into molds depending on how big you want your buns to be. 5. Bake at 350F for 12-15 mins until golden brown. 6. Cut in half (or use 2 pieces for one) and enjoy! From this batch, I made 8 ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no matter the reason there are lots of choices. Soy milk, hemp milk and a wide ...

This easy almond flour bread is my best low carb bread recipe for a chewy texture and crusty outside. Just 5 ingredients and ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...