fortified almond milk can be a good option for those avoiding dairy. Caloric content: On the calorie count, almond milk is a winner. A cup of unsweetened almond milk contains around 40 calories ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

But don't count on almond milk to meet your fiber ... whether or not you're drinking almond milk. Almond milk is low in calories, fat, and carbs, which can be helpful if you're trying to lose ...

With fewer calories and sugar than dairy, Almond Breeze Almondmilk has become the North Pole’s perfect swap for dairy milk SACRAMENTO ... a legacy consumers can count on every day.