Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on ...

Almond milk is a favorite among health-conscious vegans for its nutritional benefits as well as versatility. It makes for an amazing base for whipping up delicious desserts that are vegan-friendly.

Cow's milk might be the gold standard of nutrition, but Doctor Turner believes that other milks, too, have benefits.

It is a rich source of vitamin E, a powerful antioxidant that helps protect cells from damage and may support skin and immune system health ...

If you're a protein powder enthusiast, you must answer a critical question before making a shake: Should you mix it with milk or water? Your choice of liquid certainly affects the shake’s texture and ...

This article introduces a homemade protein powder using roasted soy flour, almonds, and sattu. A single scoop delivers ...

Hi Doc. Plz tell me how fattening is full cream milk. I am on diet, I use fat free yoghurt and weight loss formula. I cannot stand fat free milk, so I have been having two glasses of milk everyday for ...