One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a whopping 160 calories for whole milk.

Almond and coconut milk also contain less fat than cow's milk. The fat content of whole milk is 3.5%, with some 65 kcal per 100 millilitres. Skim milk, which has a fat content of 1.5%, contains ...

Sweetened almond milk nutrition “The same amount of sweetened almond milk contains 93 kcal, 16 grams of carbohydrates, 15 grams of sugar, 3 grams of fat, 1 gram of protein, and 459 mg of calcium.” ...

Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated ...

Caloric content: On the calorie count, almond milk is a winner. A cup of unsweetened almond milk contains around 40 calories compared to around 122 calories in whole cow's milk.

Although oat milk is more environmentally friendly than almond milk, it generally has more calories, fat and carbohydrates than almond milk. However, some argue that it has a creamier taste.

The USDA doesn’t have data on the nutritional facts for sweetened almond milk, but one brand’s nutrition facts indicate that a cup of sweetened almond milk contains 80 calories, 14 grams of ...

Unsweetened almond milk offers a significantly lower calorie alternative at approximately 46 calories per cup. This nearly 50% reduction in calories makes almond milk potentially advantageous for ...

Balbino S, Cvitković D, Skendrović H, Dragović-Uzelac V. Optimisation of Almond-Based Dairy-Free Milk Alternative Formulation Fortified with Myrtle, Bay Leaf and Fennel Extracts. Food Technol ...

This is how almond milk and oat milk nutrition stack up. ... Fewer carbohydrates: again, almond milk has a lower carb count compared to oat milk, which Rosen says won’t spike blood sugar.