fortified almond milk can be a good option for those avoiding dairy. Caloric content: On the calorie count, almond milk is a winner. A cup of unsweetened almond milk contains around 40 calories ...

almond milk is said to be lower in calories than real milk with about 30-50 calories in a cup of unsweetened almond milk, while a cup of real milk has about 100-110 calories, which makes it an ...