Almond flour is a useful ingredient, but it’s still made with nuts, which are relatively high in calories. Compared to wheat flour, almond flour has about 50% more calories in the same volume.

Nutritional values of almond flour A quarter-cup of almond flour — roughly 25 grams — has the following approximate values: - ...

Use cashew flour as a 1:1 replacement for almond flour in a recipe. 2. Pecan Flour Pecans offer a rich, smooth taste that is ...